THE HOLISTIC SLEEP APPROACH

 

YOUR JOURNEY TO A BETTER NIGHT'S SLEEP

How it works

 

The Holistic Sleep Approach is unique in a variety of ways.

Firstly, it is holistic in terms of addressing all the contributing factors that are preventing you and your baby, toddler or newborn from getting a good night’s sleep.

These factors may include:

- The sleep environment

- Nutritional intake

- Your feeding schedule

- Your routine

- The way you are feeling and responding to your baby

This program is NOT a baby sleep school. You do not need to spend time away from home or follow a standard formula. Instead, it is completely personalised to you and your baby. You’ll start at the beginning and keep improving until you experience results (and relief).

No need to travel

Work with your personal baby sleep consultant one-on-one over Zoom or in person (Melbourne only).

Home visit and Zoom-based packages include a personal consultation, an individualised sleep plan and two weeks of email and phone follow ups.

We start with you

The holistic, gentle approach to baby sleep improvements will also consider your emotional state from the earliest days of pregnancy through to delivery and beyond.

We will explore any past and present trauma that may be contributing to your baby sleep struggles and find ways to minimise the impact.

Your one-on-one experience will also review the health and wellbeing of you and your baby, drawing from my qualifications as a naturopath.

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FULLY PERSONALISED SLEEP SOLUTIONS

 

The journey to your baby’s sleep solution is anything but ‘one size fits all’, which is why baby sleep schools and standard sleep training often don’t work.

The Holistic Sleep Project approach is incredibly customised and individually constructed based on all the factors related to parent, baby and the entire family unit.

The sleep principles applied are completely unique in terms of the timing, strategy and individuality of your child and your family. Because this is a holistic approach, it will fix the immediate sleep issues at hand but also empower and educate you to overcome subsequent sleep challenges (and they will arise).

It’s all about long-term education so you and your family get more great nights’ sleep.

Start today with a free 15-minute call.

BOOK A FREE 15 MINUTE CALL