These comprehensive downloads are a cost effective or FREE material to get you started on your way to improved sleep for your child and some are for you to help create self care while doing one of the most difficult jobs in the world-parenting.
Not getting any "me" time?
Ensuring we create pockets of time for self care as a parent of a baby or young child is crucial to our resilience, productivity, patience and enjoyment as a parent.
This comprehensive download will provide ways to get a "break" while your child is still in your care or how to create moments to yourself to step away and get a breather from being a parent..if only briefly!
OPTIMAL BEDTIME ROUTINE
Bedtime not going smoothly? Child not sleeping well?
The first place to start is the Bedtime Routine! Everything you need to know about WHY a bedtime routine is so important for baby and toddler sleep and HOW to implement all the elements that are included in this important process
What you'll get:
- 15 page downloadable guide
- Sample of ideal bedtime routine
- Detailed explanation about each element that is included
The last 5m have been the hardest of my motherhood journey. Very little sleep and crippling anxiety it has been beyond exhausting.
I have doubted myself and felt i have let my family down. I couldn't understand why he wouldn't sleep as he is my second child. I resented him, struggled to connect with him and often ignore his cry.
With the help of Georgina i feel more emotionally connected to Ayden than i have ever felt. Sleep is one thing but the emotional connection a mother has with her child is another.